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Need a Nap? A Wisconsin Doctor’s Tips to Manage a Time Change

Source: Civic Media

2 min read

Need a Nap? A Wisconsin Doctor’s Tips to Manage a Time Change

Dr. Steven Gale shares how losing just one hour can impact sleep for weeks; plus, why the length and time for a nap makes all the difference

Mar 6, 2025, 12:56 PM CST

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Teri Barr

Teri Barr is Civic Media’s Content Creator and a legend in Wisconsin broadcast journalism. Email her at [email protected].

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