Need a Nap? A Wisconsin Doctor’s Tips to Manage a Time Change

Do you feel like you need a nap? You are not alone. It’s often the result of a struggle when adjusting to manage a time change. Experts say losing just one hour can impact your sleep pattern for weeks. Dr. Steven Gale with Prevea Family Medicine at the West De Pere Health Center shares some tips on how napping may be a simple solution to feel more energized. 

Losing just one hour can impact your sleep pattern for weeks.

“The body’s circadian rhythm is sensitive to time changes and this disruption can leave us feeling fatigued and out of sync,” Dr Gale explains. “When we don’t get enough sleep, it throws off our normal rhythm, which can make us feel worn out.”

---

Listen to Teri Barr’s complete interview with Dr. Gale here:

---

Adults often try to power through exhaustion. But Dr. Gale’s work with patients finds there is value in a short nap – ideally 20 to 30 minutes. And the timing is key.  

“A brief nap can help alleviate sleep debt, boost energy, and even improve cardiovascular health over time,” he says. “Napping between 2 and 3 pm is the most effective. If it’s too late it can interfere with nighttime rest.”

---

Results of a recent survey by the Sleep Foundation:

• 80.7% of U.S. adults have taken at least one nap in the past three months
• Adults nap a little more than 94 days each year
• An average nap for most adults is one hour

---

And while adults may not get the same amount of sleep as children, a nap can still be beneficial for all ages. Dr. Gale encourages those who feel tired to take advantage of the opportunity to recharge. 

“If you feel like you need a nap and have the time, go for it,” he advises.

If you are looking for an extra reason to rest, Monday, March 10, 2025, marks National Napping Day. It may be the ideal occasion to take a break after springing ahead for daylight saving time. Dr. Gale’s advice could mean a quick afternoon nap is the perfect way to ease into the time change. 

Related resources:

Shortest Weekend of the Year: Time to Spring Ahead

Expert Tips for a Good Night’s Sleep